Choosing a healthy balance of foods can take a back seat when you're ready to eat. This simple, sensible approach covers the basics of good nutrition.

Our single-subject brochures:

• are easy to incorporate into everyday life
• address important health issues
• are quick to read
• and simple to understand

Available in  English or Spanish.

• Basic food groups
• How to build healthy meals
• Portion control
• Sugar, salt and fat
• Heart-smart eating

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