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Broccoli Soup


2 tbsp olive oil

1 shallot, chopped

1 clove garlic, chopped

1 head of broccoli, upper stems and florets, chopped

4 cups no-salt-added broth

½ tsp salt

½ tsp dried thyme

¼ cup shredded cheddar cheese


Add oil to soup pot on medium heat. Add shallot and garlic; sauté 1 minute. Add broccoli, broth, salt and thyme. Bring to a boil, reduce and simmer for 15 to 20 minutes or until broccoli is tender. Use immersion blender to purée in pot, or add to a blender and purée until smooth. Serve in soup bowls and garnish with cheddar cheese.

Makes 4 servings. Per serving


103 calories | 3g protein | 9g total fat | 2g saturated fat | 6g mono fat | 1g poly fat | 3g carbohydrate | 0g sugar | 1g fiber | 346mg sodium


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