According to new research, the best, no-nonsense eating plan for weight loss is counting calories – whether from fat, protein or carbohydrates. Think B4 You Eat posters make employees think twice about their food choices by illustrating just how much exercise is required to burn off those calories…and providing a healthier alternative.

Charles Stuart Platkin, JD, MPH, is TV’s Diet Detective and host of the series, I Want to Save Your Life, and founder of DietDetective.com. He has joined Personal Best in recreating his health promotion messages including the Think Before You Eat calorie comparison posters featured here.

Charles is also a syndicated columnist for more than 100 daily newspapers, author of numerous books, and one of the nation’s leading public health advocates. He is dedicated to helping Americans get fit and feel great. His highly motivating articles will appear monthly at the Personal Best Healthlines online supplement, Well Connections.

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