The five-day work week drives our whole social structure. But people who work 12-hour shifts, night shifts and split shifts have to make adjustments in their lives. ShiftWorker™ helps them adapt to life outside the traditional 9-5 schedule with important tips and advice for health, safety, productivity and better work-life balance.

• 6 bimonthly issues
• Photo illustrated
• Smart Moves* toolkit, our interactive online supplement for readers
• Content reviewed by wellness advisory board

*updated monthly and features QuikRisk Assessment quizzes, healthy recipes, calorie and activity charts, sleep and headache diaries, and more!

• Available in print or eNewsletter PDF format.
• Available in  English PDF
• Customize with your company's logo or special message (call a Wellness Advisor to receive this option)

• How to survive changing shifts, day to night, night to day.
• Night shift? Secrets to daytime sleep.
• Beware of "microsleep" — it could hurt you.
• How to quiet yourself. Natural remedies that ease tension.
• When to avoid exercise if you want to sleep better.
• How to enjoy the benefits of shiftwork — revealing ideas.
• The right food to eat for alertness and strength

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