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The five-day work week drives our whole social structure. But people who work 12-hour shifts, night shifts and split shifts have to make adjustments in their lives. ShiftWorker™ helps them adapt to life outside the traditional 9-5 schedule with important tips and advice for health, safety, productivity and better work-life balance. 2 pages, 4-color 6 bimonthly issues Photo illustrated Smart Moves* toolkit, our interactive online supplement for readers Content reviewed by wellness advisory board*updated monthly and features QuikRisk Assessment quizzes, healthy recipes, calorie and activity charts, sleep and headache diaries, and more!
The five-day work week drives our whole social structure. But people who work 12-hour shifts, night shifts and split shifts have to make adjustments in their lives. ShiftWorker™ helps them adapt to life outside the traditional 9-5 schedule with important tips and advice for health, safety, productivity and better work-life balance.
*updated monthly and features QuikRisk Assessment quizzes, healthy recipes, calorie and activity charts, sleep and headache diaries, and more!
Sent flat or folded at no extra charge Customize with your company's logo or special message (call a Wellness Advisor to receive this option) Available in English Available in print or eNewsletter PDF format.
How to survive changing shifts, day to night, night to day. Night shift? Secrets to daytime sleep. Beware of "microsleep" — it could hurt you. How to quiet yourself. Natural remedies that ease tension. When to avoid exercise if you want to sleep better. How to enjoy the benefits of shiftwork — revealing ideas. The right food to eat for alertness and strength