• 4 pages, 4-color
• 12 monthly issues
• Smart Moves* toolkit, our interactive online supplement for readers
• Monthly Manager email with flyer and quiz promoting that month's issue, plus a sneak preview of the next month's content
• Content reviewed by wellness advisory board

 *updated monthly and features QuikRisk Assessment quizzes, healthy recipes, calorie and activity charts, sleep and headache diaries, and more!

• Sent flat or folded at no extra charge
• Customize with your company's logo or special messages (call a Wellness Advisor to receive this option) 
• Available in print or online format. 

• Content that supports national health observances
• Self-care strategies
• Fitness tips and benefits of exercise
• Stress relievers
• Healthy recipes and tips for maintaining good nutrition habits