Personal Best Health Wellness Products - Food & Fitness Tracker
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| HEALTH & WELLNESS RESOURCES |
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(1,696.00kb)
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Live Well Food & Fitness Tracker
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NEW! This 58-page checkbook size journal is portable, fun and easy to use. It features a smart, comprehensive 12-week log for tracking daily weight, sleep, mood, and physical activities as well as food and drink entries.
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#JHW54G11
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Price Guide
Minimum order of 10 copies
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| Minimum Quantity | Price Per Copy |
| 10-24 | $3.99 |
| 25-49 | $3.27 |
| 50+ | $2.75 |
For 100 or more, or to add your company's logo or special message, please call (800) 871-9525
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DETAILS
Cutting calories is the key to weight loss. Studies show keeping a daily journal of foods, moods, and activity doubles weight loss and prompts good exercise and eating habits. The Daily Food & Fitness Tracker helps employees achieve their personal health goals…every day! Build healthy habits every day with the proven, powerful tool for: Change — recording habits and actions creates the chance to change them. Awareness — daily tracking reveals actual choices, not assumptions. Motivation — “seeing” progress reinforces commitment to healthy behavior.
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JOURNAL EXTRAS
- Calorie Activity Tool
- Personal Calorie Needs
- Food Group Daily Needs
- Serving Size & Visual Guide
- Record Daily Water, Fruits & Veggies, Sleep, Mood, Weight & Physical Activity
- Mini Calorie Guide
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