Smart Moves Toolkit
Self-care and self-awareness are essential to maintaining physical well-being. The guidelines this toolkit will help you work with your health care provider to stay well — and well informed.
Any information you enter is confidential and will not be saved or shared with your employer. Read more.

Weight Assessment
Obesity and Waist Circumference Read more.

In the Know
Gauge your productivity and time-management know-how with this month’s assessment. Read more.

Preventive Screening Guides
Tests your health care provider uses to detect diseases vary, depending on your age and gender. Read more.

Activity Chart
How many calories can 10 minutes of physical activity burn? This helpful chart covers 24 popular activities. Read more.

Calorie Chart
This chart shows the estimated amount of calories needed daily to maintain calorie balance for adults and children at 3 different levels of physical activity. Read more.

Downloads
Download these trackers to help improve your lifestyle. Read more.

Immunization Guides
Regardless of your age, gender, ethnicity or country of birth, immunizations are essential for protecting you, your family, friends and community against serious, life-threatening infections. Read more.

Fit for Kids
Posters and activity sheets for your family to do together. Read more.