Coping with a Chronic Condition
Learn to manage common conditions and their symptoms so you can live and work to your full potential.
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Interview with Nutrition and Fitness Expert Samantha Heller
Get a glimpse into the life and nutrition practices of Samantha Heller — exercise physiologist, registered dietitian and clinical nutritionist at NYU Langone Medical Center.
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Take Advantage of Your Exercise Personality
Whether you prefer group workouts or self-guided challenges, use your personality to find the perfect exercise for you.
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Test Your Time Management
Gauge your productivity and time-management know-how with this month’s assessment. Read more.
Poll
Do you take work home or on your vacation?


Obesity and Waist Circumference

Gauge your productivity and time-management know-how with this month’s assessment.

Tests your health care provider uses to detect diseases vary, depending on your age and gender.

How many calories can 10 minutes of physical activity burn? This helpful chart covers 24 popular activities.

This chart shows the estimated amount of calories needed daily to maintain calorie balance for adults and children at 3 different levels of physical activity.

Download these trackers to help improve your lifestyle.

Regardless of your age, gender, ethnicity or country of birth, immunizations are essential for protecting you, your family, friends and community against serious, life-threatening infections.

Posters and activity sheets for your family to do together.