In the Know
Test Your Time Management
Is time on your side or does it just seem to slip away? Assess your time management know-how:
Any information you enter is confidential and will not be saved or shared with your employer. Read more.
Questions Your Score
1. I hardly ever take work home.
2. I clean up my workspace and prioritize my to-do list for the next day before I leave work.
3. I save important tasks for when I’m at my most alert.
4. I minimize socializing, surfing the Web and taking coffee breaks, etc.
5. I keep all tools, machinery and office equipment neat, clean and in good repair.
6. I group similar tasks together and do them in batches.
7. I deal with urgent requests and interruptions effectively.
8. I delegate tasks and say no when I’ve got too much on my plate.
9. I designate one hour per day as uninterrupted work time — I close my door, turn off my phone and email, and focus on the work at hand.
10. I avoid multitasking whenever possible and instead work on one thing until it’s finished.




Any information you enter is confidential and will not be saved or shared with your employer. Read more.
Obesity and Waist Circumference

Tests your health care provider uses to detect diseases vary, depending on your age and gender.

How many calories can 10 minutes of physical activity burn? This helpful chart covers 24 popular activities.

This chart shows the estimated amount of calories needed daily to maintain calorie balance for adults and children at 3 different levels of physical activity.

Download these trackers to help improve your lifestyle.

Regardless of your age, gender, ethnicity or country of birth, immunizations are essential for protecting you, your family, friends and community against serious, life-threatening infections.

Posters and activity sheets for your family to do together.