Immunization Guides
Regardless of your age, gender, ethnicity or country of birth, immunizations are essential for protecting you, your family, friends and community against serious, life-threatening infections.

From the Centers for Disease Control and Prevention (CDC)

You never outgrow your need for protection against infectious diseases, such as the flu. Not sure if your vaccinations are current? Review the schedules below, provided by the CDC.* Your health care provider can also help you determine which vaccinations you need.

*These schedules are automatically updated by the CDC.

Recommended Vaccinations for Adults
Recommended Vaccinations for Adults with Medical and Other Indications (e.g., diabetes, heart disease, etc.)
Recommended Vaccinations for Age 18 and Younger
Catch-up Schedule for Age 18 and Younger




Obesity and Waist Circumference

Gauge your productivity and time-management know-how with this month’s assessment.

Tests your health care provider uses to detect diseases vary, depending on your age and gender.

How many calories can 10 minutes of physical activity burn? This helpful chart covers 24 popular activities.

This chart shows the estimated amount of calories needed daily to maintain calorie balance for adults and children at 3 different levels of physical activity.

Download these trackers to help improve your lifestyle.

Posters and activity sheets for your family to do together.