Fit For Kids

Download these posters and activity sheets for your family to do together.

5-2-1-0 Let's Go!
Start with 5-2-1-0 every day. It’s a proven program that encourages families and communities to adopt healthful habits with these 4 daily goals.
Water Does a Body Good
Lead the monkey through the maze to quench his thirst.
Bingo
Have you done any of these activities this week?
Word Search: Outdoor Fun
Fun ideas and connect-the-dots puzzle.
Snack Switcheroo
Here are some ideas for healthier snacking, and a crossword puzzle, too.



Obesity and Waist Circumference

Gauge your productivity and time-management know-how with this month’s assessment.

Tests your health care provider uses to detect diseases vary, depending on your age and gender.

How many calories can 10 minutes of physical activity burn? This helpful chart covers 24 popular activities.

This chart shows the estimated amount of calories needed daily to maintain calorie balance for adults and children at 3 different levels of physical activity.

Download these trackers to help improve your lifestyle.

Regardless of your age, gender, ethnicity or country of birth, immunizations are essential for protecting you, your family, friends and community against serious, life-threatening infections.