Sample Home: Well Connections Tools
WELL TOOLS
Any information you enter is confidential and will not be saved or shared with your employer. [ Read More ]
Body Mass Index
BODY MASS INDEX
A good way to assess your weight is to calculate your Body Mass Index. Your BMI estimates how much you should weigh, based on your height. [ Read More ]

Are You at Risk?
SELF ASSESSMENT
Back pain can be triggered by a number of factors, including habits, lifestyle factors and health conditions. Find out more… Any information you enter is confidential and will not be saved or shared with your employer. [ Read More ]

SCREENING GUIDE
SCREENING GUIDE
Be proactive about your health year-round. Get familiar with this basic guide, and work with your health care provider to get the checkups and screenings recommended for your age and risk factors. [ Read More ]

CALORIE CHART
CALORIE CHART
How many calories can 10 minutes of physical activity burn? This helpful chart covers 24 popular activities. [Read More]
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Privacy Policy: Any information you enter is confidential and will not be saved or shared with your employer. Read More

This information is published to provide employees, members of organizations and other readers with the information and the motivation needed to achieve and maintain a healthier lifestyle. The content herein is in no way intended as medical advice on individual health problems. Such should be obtained directly from a physician. Medical Editor: Elizabeth Smoots, MD, FAAFP. Spanish edition and customization options available. Reproduction in any form of any part of this publication is a violation of federal copyright law and is strictly prohibited.

Last Updated: Monday, May 11, 2009 11:19 am CSDT