Sample Home: Well Connections Tools: BMI
BMI TOOL
What Is Body Mass Index?
A good way to assess your weight is to calculate your Body Mass Index. Your BMI estimates how much you should weigh, based on your height.
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BMI CALCULATOR
To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).

StandardMetric
Weight lbs.  
Height ft. in.


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Any information you enter is confidential and will not be saved or shared with your employer. [ Read More ]
CALORIE CHART
CALORIE CHART How many calories can 10 minutes of physical activity burn?
[Learn]

SCREENING GUIDE
SCREENING GUIDE Be proactive about your health year-round. Get familiar with this basic guide, and work with your health care provider to get the checkups and screenings recommended for your age and risk factors.
[Learn How]

Are You At Risk?
Are You at Risk? Back pain can be triggered by a number of factors, including habits, lifestyle factors and health conditions.
Find out more…
[QuikRisk™ Assessment]
 
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This information is published to provide employees, members of organizations and other readers with the information and the motivation needed to achieve and maintain a healthier lifestyle. The content herein is in no way intended as medical advice on individual health problems. Such should be obtained directly from a physician. Medical Editor: Elizabeth Smoots, MD, FAAFP. Spanish edition and customization options available. Reproduction in any form of any part of this publication is a violation of federal copyright law and is strictly prohibited.

Last Updated: Monday, May 11, 2009 11:19 am CSDT