Body Mass Index

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BMI TOOL

WHAT IS BODY MASS INDEX?

A good way to assess your weight is to calculate your Body Mass Index. Your BMI estimates how much you should weigh, based on your height.

BMI CALCULATOR

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).

StandardMetric

Weight	lbs.
Height	ft.	in.

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Any information you enter is confidential and will not be saved or shared with your employer. [Read More]

Calorie Chart

How many calories can 10 minutes of physical activity burn?

[Learn]

Screening Guide

Be proactive about your health year-round. Get familiar with this basic guide, and work with your health care provider to get the checkups and screenings recommended for your age and risk factors.

[Learn How]

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Last Updated: Wednesday, November 12, 2009 4:35 pm CSDT