Personal Best Health Wellness - Sniffle Season

If the cold bugs hit you this winter, there are many ways to treat your symptoms other than with contempt. Here are some that may help:

• Get more rest to help your immune system fight the virus.
• Drink fluids to help flush the toxins from your body.
• Humidify the air with a humidifier or take warm, steamy showers to relieve congestion.

The above non-drug treatments may also be the best way to relieve your children's colds. If your symptoms send you running to the nearest pharmacy for relief over the counter, use medications wisely …

Ask your pharmacist to recommend products that treat specific symptoms. Nasal decongestants can help you breathe better but don't use them beyond 3 days. Be cautious about unproven remedies such as zinc or echinacea; dosage and side effects are uncertain.

Don't pressure your doctor to prescribe an antibiotic for cold or flu, which are viruses; antibiotics are not effective against viruses.

With self-care and patience your body will soon feel better. But watch for signs of a secondary bacterial infection that may require professional care. These include:

• fever that lasts more than 2 days
• wheezing or difficulty breathing
• facial or ear pain or sore throat that lasts more than 2 day
• coughing or fatigue that worsens after 7 days

Ultimately, it's your immune system and not modern science that cures a cold. Your best defense against cold germs? Wash your hands frequently, and keep them away from your nose, eyes and mouth.