Personal Best Health Wellness - Exercise

Warm weather is a good time to add some extra exercise to your weekly plans. It's easier said than done, so here are 7 tips for would-be exercisers who need help finding the time and motivation to get moving.

• Set specific goals. For example, walk on Tuesday and Thursday, and lift weights or go to exercise class on Monday and Friday. Mark your calendar.
• Find an exercise partner. The energy and enthusiasm of a friend, especially one who's been exercising for a long time, can help motivate you.
• Make it convenient. Choose an activity and time slot that fits smoothly into your schedule, like a bike ride after work. Or invest in an exercise machine for those days when you're housebound.
• Make it enjoyable. You won't do it if it's not. Maybe you love swimming, the solitude of a morning walk or the music and company of a dance aerobics class.
• Vary your activities. Variation reduces boredom and provides backup for weather or schedule changes.
• Set a 20-minute rule. Promise yourself that, even when you're dog tired, you'll do a light workout on your scheduled days rather than skip out.
• Be reasonable. Make exercise a long-term project that starts small with weekly goals and builds gradually. >

Getting in shape is easy in the great outdoors — starting with America's National Trails Day in June. Sponsored by the American Hiking Society, this day celebrates our nationwide network of trails accessible wherever you live or work. You're invited to join the festivities on and for the trails across the country, hosted by your local trails clubs. The date changes each year.