Personal Best Health Wellness - Prevent High Blood Pressure
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| HEALTH & WELLNESS RESOURCES |
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 High blood pressure (BP) increases your risk for heart attack and stroke.
You can prevent or control high BP 5 ways:
- Lose excess weight.
- Exercise (with your health care provider’s okay).
- Limit alcohol.
- Avoid high-sodium foods.
- Don’t smoke.
If you already have high BP, these measures can also help control it, along with medicine if prescribed.
American Heart Association
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A copy of this 16-page report is FREE to you as a benefit to you and your organization.
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