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Think B4 You Eat
Think B4 You Eat
Set of 12
BESTSELLER! Calories Count! Jump-start and reinforce your employees' nutrition efforts by giving them a healthy perspective. Feature these high-impact posters wherever groups gather.

 


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Pricing
Minimum QuantityPrice Per Set
12" x 18"
Price Per Set
8.5" x 11"
1-9$125.00$75.00
10-24$115.00$67.50
25-49$105.00$65.00
50+$95.00$60.00


Details

DETAILS

According to new research, the best, no-nonsense eating plan for weight loss is counting calories – whether from fat, protein or carbohydrates. Think B4 You Eat posters make employees think twice about their food choices by illustrating just how much exercise is required to burn off those calories…and providing a healthier alternative.

This set of 12 posters complements any health and wellness program.


Available sizes: 12" x 18", 8.5 x 11"

from TV's Diet Detective

Charles Stuart Platkin, JD, MPH, is TV’s Diet Detective and host of the series, I Want to Save Your Life, and founder of DietDetective.com. He joined Personal Best in recreating his health promotion messages, including the Think B4 You Eat calorie comparison posters featured here.

Platkin is also a syndicated columnist for more than 100 daily newspapers, author of numerous books, and one of the nation’s leading public health advocates. He is dedicated to helping Americans get fit and feel great.

LANGUAGE

Available in  English



To Order

Quantity: 
12" x 18"
PHW08031
8.5" x 11"
PHW08021

 
 


Individual Posters in Set

Fried Chicken vs Grilled Chicken

Compares swimming time to burn the calories in fried chicken vs grilled chicken.

Pot Pie vs Salmon

Compares stair climbing time to burn the calories in pot pie vs salmon.

Pancakes vs Cereal

Compares walking time to burn the calories in pancakes vs cereal.

Hamburger vs Turkey Sandwich

Compares dance time to burn the calories in a burger vs a turkey sandwich.

Pizza vs Chicken Noodle Soup

Compares biking time to burn the calories in pizza vs chicken noodle soup.

Sundae vs Fresh Fruit

Compares walking time to burn the calories in a sundae vs fresh fruit.

Potato Chips vs Popcorn

Compares stair climbing time to burn the calories in potato chips vs popcorn.

Fries vs Baked Potato

Compares biking time to burn the calories in fries vs a baked potato.

Cookies vs Melon

Compares golfing time to burn the calories in cookies vs melon.

Nachos vs Shrimp Cocktail

Compares tennis time to burn the calories in nachos vs shrimp cocktail.

Chocolate Candy vs Oranges

Compares lawn mowing time to burn the calories in chocolate candy vs oranges.

Muffin vs Yogurt

Compares cleaning time to burn the calories in a muffin vs yogurt.



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