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Compares swimming time to burn the calories in fried chicken vs grilled chicken.
#PHW08111
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Compares stair climbing time to burn the calories in pot pie vs salmon.
#PHW08211
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Compares walking time to burn the calories in pancakes vs cereal.
#PHW08411
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Compares dance time to burn the calories in a burger vs a turkey sandwich.
#PHW08311
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Compares biking time to burn the calories in pizza vs chicken noodle soup.
#PHW08511
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Compares walking time to burn the calories in a sundae vs fresh fruit.
#PHW08611
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Compares stair climbing time to burn the calories in potato chips vs popcorn.
#PHW08711
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Compares biking time to burn the calories in fries vs a baked potato.
#PHW08811
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Compares golfing time to burn the calories in cookies vs melon.
#PHW08911
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Compares tennis time to burn the calories in nachos vs shrimp cocktail.
#PHW09011
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Compares lawn mowing time to burn the calories in chocolate candy vs oranges.
#PHW09111
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Compares cleaning time to burn the calories in a muffin vs yogurt.
#PHW09211
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DETAILS
According to new research, the best, no-nonsense eating plan for weight loss is counting calories – whether from fat, protein or carbohydrates. Think B4 You Eat posters make employees think twice about their food choices by illustrating just how much exercise is required to burn off those calories…and providing a healthier alternative.
This set of 12 posters complements any health and wellness program.
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ALL-NEW from TV's "Diet Detective"
Charles Stuart Platkin, JD, MPH, is TV’s Diet Detective and host of the series, I Want to Save Your Life, and founder of DietDetective.com. He has joined Personal Best in recreating his health promotion messages including the Think Before You Eat calorie comparison posters featured here.
Charles is also a syndicated columnist for more than 100 daily newspapers, author of numerous books, and one of the nation’s leading public health advocates. He is dedicated to helping Americans get fit and feel great. His highly motivating articles will appear monthly at the Personal Best Healthlines online supplement, Well Connections.
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LANGUAGE
Available in  English
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