Personal Best Health and Wellness Company Programs - Shiftworker™ eNewsletter
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| HEALTH & WELLNESS RESOURCES |
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(183kb) |
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Shiftworker™ eNewsletter
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Help shiftworkers adapt to life outside the traditional 9-5 schedule with important tips & advice for health, safety, productivity & better work-life balance.
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 #SWO
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Newsletter Price Guide
Minimum order of 100 copies |
| Quantity | Price per Copy per Issue |
| 100 - 249 | $0.44 |
| 250 - 499 | $0.41 |
| 500 - 999 | $0.37 |
| 1000 - 2999 | $0.33 |
| 3000 - 4999 | $0.25 |
| 5000+ | Please Call |
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FEATURES
The five-day work week currently drives our whole social structure. We work during the day when there's light and sleep at night when it's dark. Prime-time television, sports and social gatherings are scheduled for evenings and weekends. But people who work 12-hour shifts, night shifts and split shifts have to make adjustments in their lives. ShiftWorker™ will help your employees... - Cope with upset sleep patterns
- Eat the right food for alertness and strength
- Better manage their lives
- Enjoy the benefits of shiftwork
- Increase alertness, morale and quality of life
- Decrease lagging productivity, accidents, health problems and sick time
- 12 monthly issues
- 2-page, 4-color
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OPTIONS
- Available in
 English - Distribute via your company's e-mail or intranet system
- Delivered as a PDF
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TOPICS
Shiftworkers often suffer from sleep deprivation, digestive and heart problems and family conflicts. The toll on your organization is reduced productivity, increased health care costs, absenteeism and high job turnover. - How to survive changing shifts, day to night, night to day.
- Night shift? Secrets to daytime sleep.
- 35-minute energy breaks that can take you off autopilot.
- Beware of "microsleep" — it could hurt you.
- How to quiet yourself. Natural remedies that ease tension.
- When to avoid exercise if you want to sleep better.
- How to enjoy the lifestyle of shiftwork — revealing ideas.
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