Personal Best Health Wellness - Mens Health Checklist - Canada

What are you doing to stay healthy? The following checklist for men is based on the latest guidelines from Canadian health organizations. How are your health care habits?

Routine Screening

I have my cholesterol checked at least every 5 years.

I am age 20+ and have my blood pressure checked at least every 2 years.

I am age 40+ and am screened for type 2 diabetes at least every 3 years.

I am age 50+ and am screened for colorectal cancer at least every 2 years.

Provider Talks

I recognize the need, if applicable, to discuss testing for sexually transmitted diseases.

I recognize the need to discuss depression screening if sadness persists beyond 2 weeks.

I periodically discuss the pros and cons of prostate cancer screening.

I have discussed taking aspirin to prevent heart disease.

I have consulted my provider about necessary vaccines.

Healthy Behaviours

I don't smoke; if I do I have discussed quitting with my provider.

I eat a balanced diet most days of the week that includes fresh produce, lean protein sources, lowfat dairy foods, and whole grains.

I engage in a sport or moderate exercise most days of the week.

I maintain a healthy weight with diet and exercise.

I don't drink alcohol; if I do, I drink only in moderation (2 drinks a day or less – 1 drink = 13.6g).

Review this list periodically and consult your provider about those issues that you did not check.