Personal Best Health Wellness - Lowering Breast Cancer Risks

Cut the fat. Countries with high-fat diets have the highest rates of breast cancer; exactly why isn't certain. Smart: Choose foods high in fiber, such as beans, bran, whole grains, fruits, and vegetables such as cabbage, brussels sprouts and broccoli.

Stay active. Research suggests that exercise helps prevent breast cancer. One study found that women who exercised at least four hours a week cut their breast cancer risk by 60%, while those who worked out 1-3 hours a week reduced their risk by 30%.

Limit alcohol if you drink. More than 40 studies have linked heavy alcohol use to an increased risk of breast cancer.

Keep screening. Do monthly self-exams and see your health care provider regularly. Lifesaver: Ask about having mammograms — when to start and how often to have one.