Personal Best Health Wellness Resources - Health Wellness Articles Library

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Welcome to the Personal Best Library!
We hope you’ll enjoy FREE access to the wealth of information we've provided here for you and your associates. The Personal Best Library is a valuable resource for anyone seeking more information on a variety of topics including: common health conditions, exercise, money management, nutrition, safety, and so much more!


Aging		 Age-Old Lessons
Skin Care and Aging
Live Long and Healthy
Sharper Thinking: Ways to Boost Brainpower
Caregivers: Take Care of Yourself

Alcoholism/Substance Abuse		 What's the best way to help an alcoholic?

Alternative (Integrative) Medicine		 Yoga — Antidote to Stress and More
Yoga Creates a Natural Calmness
Quick Hands-On Stress Relief

Arthritis		 Arthritis Defined
Can Exercise Cause Arthritis?

Asthma and Allergies		 Ease The Sneezes
Asthma and Exercise? Yes!
Kids & Asthma: Fighting Flare-ups
5 Amazing Allergy Facts

Back Health		 Best Back Savers
Watch Your Back on the Job - Canada
What's Wrong With Sitting?
Taking Care of Your Back
Protecting Your Back

Cancer		 Lower Your Breast Cancer Risk
Skin Sense For All Seasons
Just the Facts: Cancer
Cancer Prevention Guidelines
5 Ways to Prevent Cancer
Cancer Tests That Can Save Your Life
Avoid Colon Cancer

Children's Care		 Keeping Kids Safe - Canada
Game Plan for Overweight Kids
High-5 For Kids Who Exercise
Veggie Phobia
Safe Toys for Girls and Boys
Teen Mental Health: When to Worry
Playing Santa to some tiny tots this holiday season?

Cholesterol		 Try TLC Now To Avoid Medication Later
Cholesterol Terms

Colds, Flu and Pneumonia		 Sniffle Season
Pneumonia — Is it contagious?
Sniffle Solutions

Dental Care		 What a Grind

Diabetes		 Should You Be Checked For Diabetes?
Type 2 Diabetes
Type 2 Diabetes In Kids
Do you or a loved one have diabetes?

Digestion		 Have you heard of Gerd?

Ergonomics		 Tips for the Working Stiff
Fit To Work - Canada
Everyday Office Ergonomics
Wrist Saver
Preventing Hand & Wrist Injury

Eye Care		 Avoid Eyestrain
Something in your eye?
For Your Eyes Only
Contact Lens Advice - Canada
Keep An Eye on Vision Health
Why You Need Glasses
Protect Your Vision and Your Children's
Safeguard Your Sight

Exercise and Fitness		 Am I Fit To Sit?
Mechanical Options
Put Some Spring In Your Step
S-T-R-E-T-C-H Out Your Work Day
Walk Away The Blues
Walking Bloopers
Why Exercise Beats Dieting
Why We Don't Exercise
Winter Exercise is Cool
Workouts for Dumbbells
Get Over Your Exercise Hurdles - Canada
What Keeps You from Getting in Shape?
Finding Time to Feel Great
Earth's Easiest Exercise

First Aid		 EMERGENCY! Fast, Calm Action Required
Ice or heat for healing?
First Aid to the Rescue

Genomics (Human Genome Project)		 Genome News

Health on the Web		 Finding Health on the WEB - Canada
Be wary of websites selling “cures”

Headaches		 5 Common Headache Triggers

Hearing Protection		 Turn Down The Sound
Listen Up

Heart Health		 Lose the Salt — But Not the Flavor
2-Fold Goal For Heart Health
Could you have high blood pressure?
Heart Attack Without Signs?
Infections & Heart Disease
What is a Heart Attack?
Hidden Ways to Help Your Heart
Prevent or Control High BP 5 Ways
Muscle Up Against Heart Disease
7 Steps to Heart Health - Canada
Canadian Baby Boomers

Men's Health		 Men's Health Checklist - Canada

Medications		 8 Steps to Drug Safety
Should You Buy Meds Online?

Mental Health		 Finding the Quiet
Get A Grip on Stress
Screening for Eating Disorders
Everyday Emotions - Canada
Canadian Mental Health Association
How to Get That Second Wind
How to Manage Anger
Thanks, Kitty
Four Myths About Stress

Nutrition		 Skip That Second Cup
"Hello Sugar"
Fibre Can Aid Weight Loss - Canada
Healthy Eating is in Store for You - Canada
Daily Food Diary - Canada
Building Blocks of Good Nutrition - Canada
Cooking with Colour - Canada
Finding Fiber
Healthy Food Shopping Dos & Don'ts
Protective Tea
Add Pep With Peppers!
Go and Eat Fish
Coffee — Grounds for Concern?
Cook Faster, Healthier
Easy Ways to Get 5 A Day
Food Shopping Survival Tips
Focus on Fiber
Fiber 5 Ways
Healthy Holiday Eating
Menu Makeovers
Turn Over Some New Leaves
Trans Fat, What's That?

Osteoporosis		 Osteoporosis — Are your bones at risk?

Personal Money Management		 Save Every Day
Shopping At Home
Do You Know Your Credit Score?
Are dental expenses tax deductible?
It’s Never Too Late to Save for Retirement
Heating Your Home For Less
5 Ways to Use Your Tax Refund
Puzzled By Life Insurance?
Smart Money Moves to Make in January
The New Rules of Retirement: Preparing for the Golden Years
Home Remodeling: Choosing Renovations That Pay Off
Understand Your Phone Bill
Money-Savers: 4 Easy Ways to Slash Your Food Bill
How to Beat the Rising Costs of College
Financial Emergency Preparedness Pays
Top 10 Ways To Prevent Identity Theft
Fiscal Fitness: Cutbacks That Can Save You Money
Investing in Volatile Markets
Avoid the Payday Lending Trap

Poisoning/Hazardous Materials		 Poison Control: Take Care with Household Toxins

Prescription Drugs		 How Do Antidepressants Work?
Prescription Drugs - Unexpected Side Effects

Recipes		 Tomato Bean Salad Recipe
Light Lemony Chicken Recipe - Canada
Greek Rice Salad Recipe - Canada

Safe Driving		 Safe Driving Basics
6 Keys To Safe Driving - Canada
Drive Defensively
6 Tips for Safe Driving

Safety & Prevention		 Don't Be Lazy About Summer Safety
Drive Safely Down The Vacation Highway
Fireworks Safety
How Cool Are You?
Office Obstacles
Three Food Safety Rules
Safer By the Dozen - 12 Steps to a Safer Home Environment
Are you safer on the job or in your home?
Safety in the Kitchen - Canada
Before You Climb a Ladder
Personal Protective Equipment Close-up: WORK GLOVES
Fire Prevention Focus
Fire Safety
High-Voltage Safety on the Job
Alcohol and Drugs in the Workplace
Decoding the MSDS
Injury-Free DIY
5 Safety Tools You Can't Live Without
How You Can Reduce On-the-Job Injuries
Are You Headed for a Fall?
An Accident Proof Lifestyle
Machine Hazards in the Office
Heads Up!
Machine Safeguarding: What You Need to Know
Knife Safety

Skin Health		 Help for Dry Hands
Save Face
Tanning Taboo

Sleep		 A Good Night's Sleep
Surefire Ways to Get a Great Night's Sleep

Shift Work		 Shift Work Coping Strategies

Smoking/Tobacco		 Smoking Study: Quitting Late Still Helps
Smoking: What Will it Cost You Not to Stop?
Secondhand Smoke & Children - Canada
Smoking in the Workplace - Canada
Smoking & Children

Varicose Veins		 What Causes Varicose Veins?

Weight Management		 Perspective On Portions
Reducing With Smaller Portions
Get Moving To Manage Weight - Canada
Metabolic Syndrome - Canada
4 Course Plan for Weight Loss - Canada
Simple Tips to Slimmer Waists
First-Rate Calorie Cutter

Wellness		 4 Key Changes for Good Health
Signs You Shouldn't Ignore
Everyday Aches & Pains
Change for the Better
How to Boost Your Brainpower
Go Ahead ... Laugh!
Bet You Didn't Know
Bridge to Better Immunity?
Is Your To-Do List Running Your Life?
Stressed? Alcohol's Not the Answer