Personal Best Health Wellness - Reflux Disease

The esophagus is a long muscular tube between the mouth and stomach. The repeated backflow, or reflux, of stomach acids and other digestive juices can damage the lining of the esophagus and cause the following symptoms:

Heartburn — a burning pain in your chest after meals, usually made worse by lying down, bending over, slouching or straining. True heartburn does not involve your heart and is sometimes confused with symptoms of heart disease.

Reflux — a sour taste in your mouth from the backflow of stomach contents.

Other symptoms — including indigestion, nausea, vomiting, burping, bad breath, chest pain, sore throat, coughing, trouble swallowing, difficulty breathing or asthma.

Esophagitis — irritation of the lining of the esophagus from reflux, which can lead to ulcers, bleeding, scar tissue and trouble swallowing.

If you suspect GERD, consult your provider. Medical options today can help reverse the damage. These self-help measures can ease your discomfort:

• Stop smoking.
• Avoid alcohol, caffeinated and carbonated beverages, chocolate and mint; and fatty, spicy or acidic foods (such as citrus or tomatoes).
• Lose excess weight, especially if it's in the stomach region.
• Eat small, frequent meals (4-6 a day).
• Wear loose-fitting clothing.
• Avoid exercising, bending over or straining after eating.
• Don't eat or drink for 3-4 hours before bedtime.
• Raise the head of your bed 6-8 inches with blocks.