Personal Best Health Wellness - Exercise Hurdles - Canada

6 obstacles to succeeding with exercise – and how to overcome them.

1. I have no energy.
   Being out of shape contributes to fatigue. Yet the more you exercise, the more energy you gain. On days when you’re very tired, exercise for 10 minutes; then if you’re still beat, you can quit.
2. I really don’t have time.
   Put it into perspective – physical activity takes just 60 minutes of your waking hours each day. An option is 2 half-hour segments a day. Exercise can boost energy so you can do more with your time in general.
3. I feel embarrassed in public.
   Rather than a club environment, consider private options, such as in-home videos and exercise machines. Ultimately, improved fitness may boost your self-confidence.
4. I find it boring.
   Do something fun like dancing, biking or tennis. Join a walking group or exercise with a buddy – partner, friend or dog.
5. I find it uncomfortable.
   Choose activities to fit your interests and comfort level. Safe and effective starter activities may include walking, swimming or a stretching class.
6. I don’t know how to start.
   Do something you do every day – walk. Start with a 10- to 15-minute walk every day and lengthen your walks as you gain strength. Or consider investing in a few sessions with a personal trainer; check out more ideas at online training sites such as http://www.plusoneactive.com/.

Finally, on those days when you’re just feeling lazy – and we all have them – try recalling the benefits of physical activity to get you motivated.