Personal Best Health Wellness - Stress Relief at Work - Canada
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| HEALTH & WELLNESS RESOURCES |
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Most any kind of work – not only manual labour – can contribute to tight, stiff muscles. You should feel less tired and tense at the end of your shift if you maintain good posture.
- HEAD, NECK, SHOULDERS – Keep your head upright with ears directly above your shoulders. This reduces strain in the neck and upper back muscles.
- LOWER BACK – Preserve the curve of your spine in its natural “S” shape. For lower back support, place a rolled towel or cushion between your lumbar and chair back. No slouching!
- HIPS, LEGS – Keep hip and knee angles at about 90 degrees so your knees are no higher than your hips. Keep feet resting comfortably flat on the floor.
- ARMS, WRIST – Keep the backs of your wrists straight, arms relaxed. Keep elbows at 90 degrees so forearms are parallel to the floor.
MORE TIPS:
Adjust your posture slightly every 20-30 minutes.
Periodically stretch your back, arms, legs and hands to ease tension and boost energy.
If you’re seated for long periods, take phone calls or meetings standing up.
Include some deep breathing while you stretch.
Research shows that proper posture and physical fitness can help raise stamina and productivity.
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A copy of this 16-page report is FREE to you as a benefit to you and your organization.
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