Personal Best Health Wellness - Caregivers - Taking Care of Yourself

If you take care of an elderly parent, an ill or disabled relative or even children, listen to your body. It could be trying to tell you something. For although caregiving can be a rewarding experience, it can also be exhausting. Studies have shown that caregivers experience many health problems related to chronic stress, including problems like headache, backache and digestive problems. Follow these tips to keep from getting burned out.

Ask for help. Developing a support system will give you time off from caregiving when you need it. Invite trusted friends, family members and neighbors into your home and talk to them about your need for relief, even if it is only for an hour or two each week.

Get plenty of exercise. Regular movement, even if it’s just a daily 20-minute walk, keeps your muscles from getting stiff and achy and helps lower your stress level.

Seek support. If you feel the need to talk with others in your situation — other mothers with young children or other people with a parent who has Alzheimer’s for example — consider a support group. It may help to talk with others who understand what you’re going through.

Remind yourself that you do a good job, and that you deserve time to yourself. It’ll make you a better caregiver in the long run.