Personal Best Health Wellness - Exercise and Arthritis
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| HEALTH & WELLNESS RESOURCES |
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 Many runners and athletes wonder if the pounding their legs take will lead to osteoarthritis. But mounting evidence shows that for people with healthy hips and knees who train only moderately, there's little need to worry. Regular exercise may actually help prevent arthritis, but take precautions:
Love to jog? Up to 5 miles, 3-4 times a week, is okay for most healthy joints.
Pain or stiffness the day after activity is the signal that you're overdoing it. If it hurts, stop. If the pain remains, or returns and doesn't improve within 2-3 weeks, see your health care provider.
Always warm up gradually before and cool down after a workout, particularly if it's weight-bearing, such as jogging, brisk walking, cycling or stair climbing.
To avoid overuse injuries, cross train: Alternate with low-impact exercises and vary your sports weekly.
If you already have arthritis, check with your provider before starting a routine exercise program.
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A copy of this 16-page report is FREE to you as a benefit to you and your organization.
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