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Exercise & Your Heart
NEW PHOTO FORMAT! People who are physically active tend to live longer, healthier lives. Exercise, particularly cardio or aerobic exercise, that conditions the heart, lungs and cardiovascular system, is essential.
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Available in English.
- 6 Ways to Stay Injury Free
- How to get started
- How much exercise do you need?
- Your target heart rate
- Already on the Move? Here’s How to Step It Up
- Low-Impact Cardio
One of the least expensive, yet significant ways to convey your company’s sense of image. Make your company name, logo, url or special message visible for your employees or customers.