Personal Best - Managing Your Weight

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Managing Your Weight – Spanish

How to Achieve & Maintain Healthy Weight
Diet programs get a lot of attention in the media, and many programs make big promises. This brochure targets three basic principles essential for weight control. Highlights: how to shop for a weight-loss program; common dieting mistakes; tips for successful weight loss; how to start an exercise program and sensible weight-control strategies.

#52702

Brochures Price Guide
Sold in increments of 10

Minimum Quantity	Price Per Copy
10-240	$0.60
250-490	$0.50
500-990	$0.45
1000-2990	$0.40
3000-14990	$0.35
15000+	Please Call

Quantity:

For maximum impact, brochures can be imprinted with your organization's logo and special message.

Quantity	Price Per Copy
50-240	$0.15
250-490	$0.10
500-990	$0.07
1000-2990	$0.05
3000-14990	$0.04
15000-24990	$0.03
25000+	Please Call

Option 1 - No Customization
Price: $0.00

Option 2 - Logo Imprint
Imprint Color: black
Minimum Qty: 50
Imprint Area: 2½" x 1"
Set-Up Fee: $25.00
See Example

Customization Specifications
If you select the customization option for any product in your order, a Client Services Specialist will contact you with our artwork specifications and instructions on how to submit your logo or personal message. Or you may email your logo to servicewellness@oakstonepub.com using the following specifications:

Black Logo (2½" x 1")
Please submit your logo as a JPEG, TIFF or EPS.
We can not use GIF, PNG, PDF, BMP, MS Word or Publisher files.
1200 DPI preferred (300 DPI minimum resolution)

FEATURES
Weight is determined by many factors. Change the ones that are under your control. Tips for eating out, exercising and calorie cutting.

LANGUAGE
Available in

Spanish or

English.

TOPICS

The three basic principles of weight management

What is a healthy weight?

The ‘500 Rule’

What to do when dining out

More weight control tips

CUSTOMIZATION
One of the least expensive, yet significant ways to convey your company's sense of image. Make your company name, logo, url or special message visible for your employees or customers.


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Personal Best Health Wellness Products - Weight Management Brochure