Personal Best Health Wellness - Avoiding Colon Cancer


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Home : Health & Wellness Resources : Library : Avoid Colon Cancer

Avoid Colon Cancer

At least 90% of colon cancer deaths could be avoided if people followed lifestyle recommendations and screening guidelines. This finding is based on a Veterans Administration study. The key to fighting colon cancer was diet.

Less meat: Consuming 4+ servings of red meat weekly nearly tripled risk of having advanced colon cancer.
More fiber: Consuming at least 8g of fiber from cereal daily cut risk by nearly half.
Adequate calcium: 900-1,200mg daily (depending on age) lowered risk by half.

Tufts University Health & Nutrition Letter, 2/04


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