Personal Best Health Wellness - Exercising with Asthma

For some 25 million Americans, a brisk walk or any strenuous exercise is the primary trigger of an asthma attack — wheezing, coughing and severe shortness of breath. Many people with allergies, such as hay fever, also suffer exercise-induced asthma.

High-intensity workouts are most likely to set off an attack, especially outdoors when the air is cold and dry. Some people are able to continue exercising after the attack subsides; others have to end their workouts and/or take medication.

If you think you are experiencing exercise-induced asthma, check with your health care provider. Discuss your options for exercise. And remember these exercise tips to lower your risk of an asthma attack …

• Warm up for 10 to 15 minutes before strenuous exercise.
• Exercise indoors during cold, dry weather.

If you exercise outdoors, remember to breathe through your nose when possible since that helps warm and humidify the air you inhale. Check the air quality and avoid outdoor exercise when pollen counts are high.