Personal Best Health Wellness - Five Headache Triggers
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| HEALTH & WELLNESS RESOURCES |
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 Headache sufferers spend more than $4 billion a year on overthe- counter pain relievers. But prevention costs you nothing. Here are five leading headache culprits to watch out for:
- Stress:
Frayed nerves are a frequent cause of "tension” headaches and may also trigger migraines. Ideas: Take 30 minutes a day just to daydream, meditate or otherwise relax. Daily exercise also helps ease stress and tension.
- Eyestrain:
Focusing on one object for a long time (such as a computer screen) can cause temporary head pain. Suggestions: Take occasional "eye breaks” by looking out a window; consider an eye exam to see if a vision problem may be a factor in your headaches.
- Diet:
Certain foods contain substances that can trigger headache pain. Examples: caffeine, red wine, processed meats, chocolate, cheese, citrus fruits, lentils, snow peas and monosodium glutamate (MSG).
- Sitting:
Staying seated for long periods, especially if you're on the phone or hunched over for extended periods, can tighten muscles and lead to tension headaches. Self-defense: Shift positions; stretch once an hour; stand during phone conversations; take a lunchtime walk.
- Sleep:
Too little or, surprisingly, even too much sleep can bring on headaches. Best: Control your body's internal "clockC by going to bed and getting up at the same times each day — even when you're not working.
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A copy of this 16-page report is FREE to you as a benefit to you and your organization.
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