Personal Best Health Wellness - Heart Health

More than a million heart attacks will occur in the U.S. this year. Fortunately, it is now easier to survive one, thanks to new drugs and high-tech procedures. But wouldn't you rather avoid the trauma, illness, disability, hospital confinement and risk of death caused by heart trouble?

Take 2 steps now to help prevent the pain and disability of a heart attack.

ONE: Adopt basic health habits early.

The key is committing yourself to 3 critical changes: exercise regularly, eat a healthful diet and kick tobacco. The first 2 will help control weight, blood pressure, blood sugar and cholesterol levels — all major factors for heart disease. Continuing to smoke can double your risk of early heart attack.

Heart-healthy choices aren't always easy to make in a world of fast food and sedentary living. But neither is suffering a heart attack.

TWO: Know your personal risks early.

Providers have made progress in screening, diagnosing and treating heart disease. They can quickly predict who is at risk of having a heart attack over the next decade with simple tests.

Work with your provider to prevent serious problems. You may be due for a heart checkup if you have reached age 40, smoke, are overweight or have a family history of early cardiovascular problems.

Medications can help treat the leading indicators for heart attack — high blood pressure, cholesterol and diabetes. Never stop using your medicine without your provider's advice. But minor changes, such as adding exercise, antioxidant-rich foods, and meditation, can also be potent medicine. Better yet, they may prevent or significantly delay your need for medical care.